A year or 10 later you might look back and think " I could have started much earlier.
A year or 10 later you might look back and think " I could have started much earlier.
Signed in as:
filler@godaddy.com
Yoga is an ancient art, science and philosophy. Yoga is dated more than 5000 years ago back in India. Yoga was first codified around 200 B.C. by Sage Patanjali. Although the Yoga Sutras of Patanjali many times are considered Hatha Yoga, Patanjali yoga is Raja Yoga, the yoga of mental processes or purely meditation. It was around the 6th century A.D. that Hatha Yoga surge for the strengthening and purification of the physical body through the kriyas (cleasing practices of yoga) such as Pranamaya, Jal Neti (cleasing of the nostrils) etc.
The Eight principles of Yoga
Yoga has 8 limbs or principles and they are:
in construction
Five Yamas (ethical disciplines)
Five Niyamas (internal disciplines)
The doorway on the path of yoga is the postures or asanas as it’s called in Sanskrit, the ancient language of yoga.
Yoga is a body, breath, mind and soul practice. It’s through the yoga asanas that the student start to get to know himself and become more connected body and mind.
When the person becomes more aware of his internal environment (your body inside and out) you become more aware of how to interact with the external world, being aware of your place in time and space.
1/6
Copyright © 2024 Yoga Essence with Marcia Leite - All Rights Reserved.
Powered by GoDaddy
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.